Transformation of body makes you confident and strong character of your own life. So do some activities that makes you strong such as workout in a gym, yoga, and cardio-exercises. According to my experience, I personally believe in physical transformation because when I was in graduation periods my weight was 95 but now my weight is 65. Apart from that, many celebrities like Dwayne Johnson, Jason Statham, and Vin Diesel proof that they makes their physical transformation like a strong and confident personality. So better to be strong and powerful rather than obese person. Obese person never successful in their life, obesity makes you internal weak and a lots of fatal diseases. So firstly, change your diet-plans, then change your workout-schedules that makes you disciplined and punctual person. Someone said, Do More and Eat Less according to your time-management. Make less excuses and burn your energy to do more workouts. So all the best for upcoming physical transformation with NO PAINS AND NO GAINS.
